Beet snacks with nettle (60 g)
Beet snacks with nettle – becoming one with nature!
The mixture is dried at low temperature (42-45o) in a dehydrator within 12 to 20 hours. This creates a light, crisp texture and an amazing taste, preserving all life-giving phytonutrients, vitamins, minerals and enzymes. The taste is concentrated due to the evaporated water. The dried product loses 80-95% of its original weight.
The snacks are amazing with wine and cheese or just a tasty treat.
Thanks to the high seed content, the snacks are rich in protein and fibre.
Ingredients: beetroot 77%, flax seeds 8%, sunflower seeds 6%, nettle 4%, pumpkin seeds 3.5%, onion, garlic, Himalayan salt
Nutritional value per 100g:
energy 879 kJ/210 kcal; fat 21 g (of which saturates 17.8 g); carbohydrates 15.6 g (of which sugars 9 g); protein 11.4 g; fibre 15.6 g; salt 1.1 g,
Folic acid 111 μg (55.5% of reference intake of average adult*)
Thiamin (vitamin B1) 0.18 μg (16%*)
Magnesium 77 mg (20%*)
Phosphorus 120 mg (17%*)
Manganese 1.6 mg (80%*)
Copper 0.9 μg (90%*)