Organic raisins (300 g)


Raisins or dried grapes raisins are a good source of energy, fiber, protein, and carbs. They are high in sugar and calories, but have a low glycemic index. Raisins contain zero cholesterol and are also rich in potassium, vitamin C, calcium, magnesium, phosphorus, and sodium. They contain vitamins and minerals such as thiamin, niacin, riboflavin, vitamin B-6, iron, and zinc.

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